Let’s face it – we have all faced situations when we ended up tossing and turning the whole night in bed. Lack of adequate sleep can have a serious impact on our physical and mental health. From lack of concentration to a bad mood, your poor sleeping pattern invites a plethora of issues and health hazards. It is safe to take online sleeping pills UK occasionally. There’s nothing wrong with it as long as you do it according to your doctor’s prescription.
Research concerning the health risks associated with the Zopiclone tablets and other sleeping pills varies significantly. While some studies suggest that taking sleeping pills UK is barely associated with any risk, other researchers say that the risk of death is three times higher in people who take sleeping pills than those who do not take these tablets. Here are a few things you must avoid when taking sleeping pills:
· Take Only One Pill: Never take two pills no matter how hard it is for you to fall asleep. One tablet is enough and it may take some time to show effects. Note that you don’t fall asleep immediately after taking the pill. It might take some time for the tablet to show the sedating effects. So, always take the pill at least an hour before going to bed.
· Avoid Over-the-Counter Sedation Product: The sleep aids are rich in antihistamines. There is a chance your body might get used to the sleeping drugs to a point that it will no longer make you sleepy. Over-the-counter sedation products are recommended only when a physician has prescribed them. Never take sleeping pills and over-the-counter products simultaneously.
· Never Take it in the Daytime: Sleeping pills help you fall and stay asleep at night. Mostly, people avoid taking any pill at all when they have a productive day the next morning. That’s because the effects of sleeping pills last for 4-6 hours. You need to make sure that you take the pill at least an hour before your bedtime. And, avoid taking it in the daytime, as it might make you feel super lethargic and unproductive.
While sleeping pills happen to be quite effective and safe, they are not recommended for regular use. That’s because sleeping pills are effective for a short period only. The frequent use of these pills could make them quite ineffective, making it super difficult for you to fall and stay asleep. They can also be addictive if taken on a regular basis.
Usually, doctors recommend sleeping aid 2-3 times a week (maximum). However, if you are suffering from insomnia or any sleeping disorder, the physician might ask you to increase your dosage. They might also run a series of tests on you to ensure that you are fit and healthy enough to take sleeping pills. Another important thing to note is that sleeping pills are not for anxiety treatments. You must avoid taking them daily or every alternate day.