Have you ever spent a few consecutive nights tossing and turning in bed? Do you often struggle to fall asleep? It’s not uncommon! Not being able to sleep is one of the common problems people experience in this modern age, and there can be many reasons why you must be struggling with irregular sleeping patterns. Perhaps, you have short-term insomnia due to a traumatic event that you experienced recently.
Or, you might have jet lag from regular traveling. Some people find it difficult to fall and stay asleep because of stress and anxiety. Whatever the reasons are, not getting adequate sleep can be the leading cause of a number of medical issues. People who do not get enough rest at night often report the symptoms of dizziness, fatigue, morning sickness, excess drowsiness, lack of concentration, and more. The severity of the symptoms depends on how much sleep you get.
How Much Sleep Does Your Body Need?
The target sleep for an individual depends on their age. On average, an adult needs 7-9 hours of sleep to function well. A minimum of seven hours of sleep is a must if you want to stay focused and be able to concentrate on your daily office tasks efficiently. Anything below that might lead to health and focus issues.
Have you ever stayed up late at night just to complete your office work or college project? You must have noticed the effects of lack of sleep on your health the next day. Well, not getting a good night’s rest can have a profound impact on your physical and mental health. You tend to feel frustrated, confused, fatigued and stressed due to the lack of adequate sleep. That’s why doctors recommend at least 7-8 hours of sleep every day.
How to Improve Your Sleeping Pattern?
There is no magical formula to fall asleep faster. If you are having trouble sleeping and staying asleep at night, consult with a physician and get prescription sleeping pills online. This is the easiest and effective way to fall and stay asleep at night. However, the sleeping pill alone may not work for everyone. Depending on the reasons why you are having trouble sleeping, the best treatment plan could be cognitive-behavioral therapy or a more advanced solution. Below we have listed a few tips you must follow to improve your sleeping pattern:
- Follow a proper sleep schedule. Do not take small naps in the daytime, as it is one of the top causes of disturbed sleeping habits.
- Avoid caffeine, alcohol, smoking, and heavy meals before bedtime
- Try physical activities, such as a few exercises and 10-20 minutes of meditation before going to bed.
- Set a proper sleeping environment, i.e. keep all your electronic gadgets away, turn off the TV, and switch off lights.
Buy pregabalin online or other sleeping pills and take one tablet 30 minutes before going to bed. A sleeping pill is the best way to get a good night’s sleep.