What is Sleep Anxiety? How it can be Controlled?
A good night’s sleep is important to wake up feeling fresh and better the next day. However, many people struggle to fall and stay asleep. Just the idea of sleeping triggers anxiety. Insomnia can co-occur with anxiety, affecting your ability to fall and stay asleep. In both medical conditions, you might end up laying on the bed, struggling to fall and stay asleep. In fact, some people don’t even get a wink of sleep at night.
Sleep anxiety is common, and it’s absolutely normal to feel anxious when you are stressed, nervous, or feeling low. Anything that indicates “danger” to your brain can cause anxiety attacks. There is nothing wrong with occasional anxiety attacks, as it is considered a way our brain finds an escape route. However, if you have started experiencing regular bouts of anxiety frequently, then that’s a cause of concern.
The Relation Between Anxiety and Insomnia
Anxiety is also associated with fatigue and insomnia. Both issues are correlated, meaning anxiety can make it harder for the patient to fall and stay asleep for the required duration and insomnia can cause anxiety. Insomnia doesn’t only affect your sleeping pattern, but it has a huge impact on your emotional health. People suffering from sleeping disorders are highly likely to feel frustrated and worried due to the lack of sleep. Our body needs adequate sleep to function well. Similarly, sleep is essential for our mental health, as our mind needs at least 7-8 hours of sleep for concentration. So, what exactly is sleep anxiety and how can you overcome it?
Researchers believe that sleep anxiety is similar to performance anxiety, in which people suffer from the stress of inadequate sleep. The stress and fear of not being able to sleep properly might make people stay awake for hours. Other factors that might trigger sleep anxiety are recurring nightmares and sleep apnea. Those suffering from sleep anxiety are unable to sleep because their mind remains occupied with the negative thoughts. These thoughts are like “what if I don’t get enough sleep”, “what if I wake up feeling exhausted”, “what if I feel drowsy at work”, and more.
Treatment Options
Tramadol 50mg tablets are used as a temporary solution for sleeping disorders. You can buy Tramadol UK to fall asleep faster and enjoy a good night’s sleep. However, it is better to discuss your options with a doctor first. If you think your insomnia is caused by an underlying medical condition, such as anxiety, then the doctor might recommend a set of tablets for anxiety attacks. That’s because you can’t treat insomnia or any other sleeping disorder until you work on the root cause of the issue. You must approach a licensed therapist or a medical professional for anxiety treatment. It’s important to consult a psychiatrist for controlling anxiety. Therapy has proven the most effective solution for stress and anxiety-related disorders, but it works better when combined with medication. The doctor may recommend sleeping tablets UK with cognitive behavioral therapy to help you overcome sleep anxiety.